Carren’s Couch 34 – Eat with Ease

Do you reach for a snack when you’re bored? Have you found yourself gaining weight, addicted to sugar, over eating and turning to comfort food when you’re feeling under the weather?

Welcome to the world of an Emotional Eater and statistics suggest you represent 80% of the worlds population!

Join Carren this week as she explores the psychology of food and eating along with addictions, obesity, children and what you can do TODAY to change your fate and loose the fat forever!

Leave a commentBusiness, Diet, Episodes, Life, Mind, Money, Parenting, Relationship

Carren’s Couch 17 – Emotional Eaters Tool Kit

OMG for the first time EVER… Carren has been left speechless!! You have got to see this!! Hahahahahahah!

Jeanne Segal, Ph.D has been working in the fields of Emotional Intelligence including emotional eating for over 40 years and is the founder of www.helpguide.org – An incredible resource for anyone looking for answers to those impossible questions.
It was through helpguide.org that Carren first discovered Jeanne after she wrote and article on Emotional Eating which turned a light on! Never before has anyone articulated so brilliantly what emotional eating is all about as well as how to identify it, address it, heal it and understand it! You’ll be inspired as one of the most practical tool kits is revealed and Carren is forever enlightened as a result!

3 CommentsDiet, Episodes, Life, Mind, Parenting

Carren’s Couch 03 – The Diet To Save The World

With so much confusion around all the diets out there…. Paleo, Hunter Gatherer, Blood Type, Atkins…. and the list goes on….I decided to bring you someone who I have been watching and admiring for years… Dr Will Tuttle!! He was in Australia recently and so graciously joined me for a special studio interview which I was so excited about. I have to admit, I was a little ‘star struck’ until he crossed his legs on the chair and relaxed like the normal, down to earth person that he really is.

Leave a commentDiet, Episodes, Life